Part 1 | Introduction to Prenatal Yoga

Breathing and Inner Calm

In the first part of our prenatal yoga course, we focus on the basics of prenatal yoga and how breathing can become your most important tool during both pregnancy and childbirth.

You’ll learn simple and gentle breathing techniques that help you relax, manage stress, and find inner calm.

Part 2 | Strengthening the Body

Yoga for Endurance and Flexibility

In the second part of the course, we focus on building strength and endurance in the body to prepare you for the physical challenges of pregnancy and childbirth.

Through gentle, adapted yoga poses, we strengthen the muscles in the back, pelvis, and legs – areas that carry the greatest load during pregnancy.

Part 3 | Relaxation and Preparation

Mental Strength for Childbirth

In the third part of our prenatal yoga course, we focus on preparing you mentally and physically for childbirth through deep relaxation and concentration techniques.

We learn advanced relaxation methods and guided meditations that help you manage nervousness and prepare your mind for childbirth.