YOGA for Expecting Moms
Whether you want to strengthen your body, find calm, or simply treat yourself to a moment for yourself, I am here to guide you on your journey towards wellness – with a smile and care in every exercise.
I offer yoga classes and courses lovingly created for those who are pregnant or new mothers. /Lisa
YOGA - IRL Class
If you live in the New York area, I hold live yoga classes at the New Training Halls on the East side.
To view all times and book a spot, just click the button below. I would love to see you in my next class!
YOGA - Online Courses
I also offer online yoga courses tailored for both expecting and new mothers.
With gentle exercises, these courses help you strengthen your body, alleviate pregnancy discomfort, and find balance both during and after pregnancy.
Mini Course for expecting moms
Free video course where you have the opportunity to strengthen your body and find inner calm.
Through gentle and adapted yoga positions, you will increase your well-being and prepare for childbirth.
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About me
My name is Lisa and I’m expecting my third child. Yoga has been my companion throughout my life and all three of my pregnancies.
I have experienced how it helps both body and mind find calm, balance, and strength during this special time.
Now I share this love through my prenatal yoga classes, where I guide expecting moms to feel secure and well on their own pregnancy journey.
Together, we create space for you to settle into your body, listen inwardly, and prepare for the arrival of your child.
