The YOGA Program
for Expecting Moms
Nurture your body, mind, and baby with a yoga program specially designed for expecting moms.
Tailored to support each stage of pregnancy, our expert-led classes help you stay active, ease discomfort, and prepare for a calm, confident birth.
The Program includes following...
Video Courses
Yoga programs for every trimester
Discover the perfect yoga practice for every stage of your pregnancy!
Our trimester-specific online courses are designed to help expecting moms stay active, reduce stress, and prepare both body and mind for childbirth.
Practice at your own pace, from the comfort of your home, and feel supported every step of the way. Prioritize your wellness and bond with your baby—start your journey today!
Live Online Training
Connect, Stretch and Thrive
Join our live yoga classes designed exclusively for expecting mothers!
Experience the benefits of real-time guidance from expert instructors who tailor each session to your pregnancy stage.
Stay active, ease tension, and prepare for a smoother journey to motherhood—all while connecting with other moms-to-be.
These interactive sessions ensure you get personalized attention, safe modifications, and the motivation to keep moving.
Online Community
Meet, talk and get friends
Connect with a supportive network of moms-to-be who understand your journey.
Share experiences, ask questions, and find encouragement in a safe, welcoming space designed just for expecting mothers.
Our community offers expert tips, wellness resources, and heartfelt conversations to help you navigate every stage of pregnancy with confidence and joy.
About me
My name is Lisa and I’m expecting my third child. Yoga has been my companion throughout my life and all three of my pregnancies.
I have experienced how it helps both body and mind find calm, balance, and strength during this special time.
Now I share this love through my prenatal yoga classes, where I guide expecting moms to feel secure and well on their own pregnancy journey.
Together, we create space for you to settle into your body, listen inwardly, and prepare for the arrival of your child.
Said about the Course and Community
"This course was a game-changer for my third pregnancy! The yoga practices helped me stay active and comfortable as my body changed.
I especially loved the breathing exercises—they kept me calm during stressful moments and were so useful during labor.
I felt strong, connected, and ready for my baby!"
-Maria M
"Being part of this course made me feel less alone during my pregnancy.
The supportive community was amazing—I learned so much from other moms-to-be and felt truly seen and heard."
-Ann-Margret
"I didn’t realize how much I needed this until I started!
The guided breathing techniques taught me how to manage my emotions and prepare for childbirth, and the yoga routines made my back pain disappear.
It wasn’t just a course—it was a gift to myself and my baby."
-Jessica L
Make this a memorable time
Looking forward to welcoming your baby and feeling wonderful allows you to cherish every step of this exciting time.
Through engaging courses, practical tools, and a caring community, you can create a joyful experience and find the happiness you truly deserve!
$450
